Don Campbell, bestselling author of The Mozart Effect®, and Alex Doman, an expert in the practical application of sound and listening, and the founder of Advanced Brain Technologies, show how we can use music-and-silence to become more efficient, productive, relaxed, and healthy.

Table of Contents

Preface of Julia Cameron
Acknowledgements
Introduction: Hear Here!
1. Awake and Energize: Starting Your Day with Sound
2. Out in the World: Sound in Public and in the Workplace
3. Music of Life: How Our Earliest Development of Hearing and Speech Leads to a Lifetime of Sound
4. Rhythms of the Mind: Sound and Music in Education
5. The Harmony of the Body: Sound’s Power to Heal
6. Let Music Ring: Creating a Sound Community at Home, in the Neighborhood, and in the World
7. “Imagine You Are Humming to God”: A Sound Voice
8. The Melody Lingers: Music and Aging
9. A Soundtrack for Life: Creating Your Own Sound Diet
Epilogue: Sound and Healing in Times to Come
Appendix One: Listening, and Experiencing Healing at the Speed of Sound™
Appendix Two: Sound Resources
Notes
Further Reading
Index